What to expect as we work together:

Free discovery call
We'll talk about where you are, where you want to be, and whether my approach feels right for you. No pressure, just clarity.

Discover what's possible
Before we dive into action steps, we'll explore what might be possible for you—expanding your options and your belief in what you're capable of.
We'll identify changes that fit your life and connect to what truly motivates you.

Create your personalized plan
We'll design sustainable changes around your schedule, preferences, and goals—not a generic template, but strategies that work for your real life.

Weekly coaching and support
Regular sessions to troubleshoot challenges, adjust as needed, and keep you moving forward. This isn't about perfection—it's about progress.

Build habits that stick
Over time, healthy choices become automatic. You'll have the tools and confidence to maintain your progress long after our work together ends.