Hi, I’m Peggy
Health & Wellness Coach
And research article-loving, evening walking, cheese eating, Saturday morning gardener
Hi, I’m Peggy
Health & Wellness Coach
And research article-loving, evening walking, cheese eating, Saturday morning gardener
I’m Peggy—a health and wellness coach with a nursing background and research experience in long-term weight management and behavior change.
For nearly 20 years, I’ve supported women through meaningful, lasting health transformations
using evidence-based strategy, thoughtful presence, and collaboration.
Your goals, your pace,
your real life—supported by
science and shaped
with compassion.
I’m Peggy—a health and wellness coach with a nursing background
and research experience in long-term weight management and behavior change.
For nearly 20 years, I’ve supported women through meaningful, lasting
health transformations using evidence-based strategy,
thoughtful presence, and collaboration.
Your goals, your pace, your real life—supported by science
and shaped with compassion.
Evidence-Informed & Designed Around You
Through one-on-one virtual coaching, we build sustainable habits that fit your real life.
We focus on the foundations that support your energy, well‑being, and long-term health—woven into your days in a way that feels steady and doable.
Nutrition that works for you.
Supportive choices that build confidence and energy.
Movement that fits your life.
Approaches that honor your schedule, your preferences, and your season.
Sleep that restores you.
Practices that help your body recover and feel grounded.
Stress support that’s realistic.
Simple, steady strategies that help you feel more in control.
Areas of Support
I work with women across all stages of life, supporting a variety of health and wellness goals.
I specialize in helping women navigate long-standing weight concerns, hormonal transitions, and GLP-1 therapy through sustainable, evidence-based approaches to weight, energy, and well-being.
At its core, this work isn’t just about numbers on a scale—it’s about cultivating confidence, resilience, and a kinder relationship with your body.
What Matters Most
My work blends evidence-based health coaching with real-life application, helping women move away from cycles of restriction and toward habits that actually last.
If you're ready for an approach that feels thoughtful, personal, and truly sustainable, I’m here to support you, to empower you to take ownership of your health, create lasting results, and feel at home in your skin.
Evidence-Informed & Designed Around You
Through one-on-one virtual coaching, we build sustainable habits that fit your real life.
We focus on the foundations that support your energy, well‑being, and long-term health—woven into your days in a way that feels steady and doable.
Nutrition that works for you.
Supportive choices that build confidence and energy.
Movement that fits your life.
Approaches that honor your schedule, your preferences, and your season.
Sleep that restores you.
Practices that help your body recover and feel grounded.
Stress support that’s realistic.
Simple, steady strategies that help you feel more in control.
Areas of Support
I work with women across all stages of life, supporting a variety of health and wellness goals.
I specialize in helping women navigate midlife health changes and GLP-1 therapy through sustainable,
evidence-based approaches to weight, energy, and well-being.
At its core, this work isn’t just about numbers on a scale—it’s about cultivating confidence, resilience,
and a kinder relationship with your body.
What Matters Most
This work thrives on connection— connection to yourself, to your goals, and to small, steady habits that lead to lasting transformation.
If you're ready for an approach that feels thoughtful, personal, and truly sustainable, I’m here to support you, to empower you to take ownership of your health, create lasting results, and feel at home in your skin.
Visit our Contact page to schedule a complimentary consultation to explore how health & wellness coaching can work for you.
Sustainable, evidence-based, and made for real women.
© Peggy Raymond, 2026. All Rights Reserved.
Content, including images, displayed on this website is protected by copyright laws. Downloading, republication, retransmission or reproduction of content on this website is strictly prohibited.
PeggyRaymondHealthCoaching.com is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any medical condition or mental health symptom. Never disregard professional medical or psychological advice nor delay in seeking professional advice or treatment because of something you have read on PeggyRaymondHealthCoaching.com.